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Convert Myanmar Standard Time to India Standard Time

Instantly convert Myanmar Standard Time (MMT) to India Standard Time (IST) with our free online calculator.

Reviewed by Christopher FloiedUpdated

Myanmar Standard Time

11:50:54 AM

Wed, Jun 24 (MMT)

India Standard Time

10:50:54 AM

Wed, Jun 24 (IST)

IST is -1 hours from MMT

Convert a Specific Time

MMT

24-Hour Comparison

MMTIST
12:00 AM11:00 PM(-1d)
1:00 AM12:00 AM
2:00 AM1:00 AM
3:00 AM2:00 AM
4:00 AM3:00 AM
5:00 AM4:00 AM
6:00 AM5:00 AM
7:00 AM6:00 AM
8:00 AM7:00 AM
9:00 AM8:00 AM
10:00 AM9:00 AM
11:00 AM10:00 AM
12:00 PM11:00 AM
1:00 PM12:00 PM
2:00 PM1:00 PM
3:00 PM2:00 PM
4:00 PM3:00 PM
5:00 PM4:00 PM
6:00 PM5:00 PM
7:00 PM6:00 PM
8:00 PM7:00 PM
9:00 PM8:00 PM
10:00 PM9:00 PM
11:00 PM10:00 PM

How to Convert Myanmar Standard Time to India Standard Time

Formula

To convert Myanmar Standard Time (MMT) to India Standard Time (IST): Convert MMT to IST

About Myanmar Standard Time (MMT)

Myanmar Standard Time (MMT, IANA: Asia/Yangon) is the civil time of the Republic of the Union of Myanmar (Burma), set at UTC+6:30 — one of the world's few 30-minute-offset time zones. Myanmar does not observe Daylight Saving Time. The 30-minute offset is preserved because Myanmar's central meridian (~97.5°E) is between Bangladesh Standard Time (BST = UTC+6:00) and Indochina Time (ICT = UTC+7:00), and Burma historically chose its own civil time during the British colonial period — a tradition maintained after independence in 1948. MMT serves approximately 55 million Burmese people across 7 regions + 7 states + 5 self-administered zones. The country has been politically unstable since the February 2021 military coup ousted the elected NLD government. Major MMT cities: Yangon (5.1M city, 7.4M metro — former capital and largest city), Mandalay (1.3M city, 1.7M metro — northern cultural capital), Naypyidaw (924K — purpose-built administrative capital since 2005), Mawlamyine (290K), Bago (240K). Other 30/45-minute offset zones: India (UTC+5:30), Nepal (UTC+5:45), Iran (UTC+3:30), Newfoundland (UTC-3:30), Afghanistan (UTC+4:30), Marquesas (UTC-9:30). Affects: Yangon Stock Exchange (YSX) trading hours, Bagan temple-tourism schedules.

About India Standard Time (IST)

India Standard Time (IST, IANA: Asia/Kolkata) is the civil time of the Republic of India and Sri Lanka, set at UTC+5:30 — one of the world's most populous 30-minute-offset time zones. India does not observe Daylight Saving Time per the Government of India directive (a brief DST trial in 1942-1945 during WWII was discontinued; subsequent proposals from 2010-2017 were rejected by the Indian Government citing minimal energy savings + agricultural sector disruption). IST is defined as the local mean solar time at 82.5°E longitude (passing through Shankargarh fort in Uttar Pradesh, with the reference clock at the National Physical Laboratory in New Delhi per the Indian Institute of Astrophysics). The 30-minute offset is preserved because India's east-west extent (68°E to 97°E) spans ~28° of longitude — approximately 2 hours of solar time — and the central meridian is most representative for a single unified zone. IST serves approximately 1.4 billion people in India + 22 million in Sri Lanka (Sri Lanka observes SLST = UTC+5:30, identical to IST). Major cities: Mumbai (12.5M), Delhi (16.8M, NCR 29M), Bengaluru (8.4M), Hyderabad (10M), Chennai (7M), Kolkata (4.5M), Ahmedabad (5.5M), Pune (3.1M). Affects: BSE/NSE stock exchanges, IPL Indian Premier League cricket schedules.

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